April 6th, 2018
Kali Yoga Studio is a yoga studio that offers classes that help to break down any barriers between you and a healthy, fulfilled life. Then you do the work to create that life.
The first step? Simply show up. Novices should start at a beginner class, where you'll learn the basic movies and breathing techniques of yoga. Once you've mastered the fundamentals, come to a Vinyasa class. This style of yoga emphasizes fluid movements from one posture to the next, each linked by breath. Restorative yoga, on the other hand, focuses less on exercise and more on rejuvenation via stretching and meditation.