September 20th, 2017
If you're looking for a way to mix up your yoga practice, Logan Circle's Flow Yoga Center probably has a solution in its slew of unique classes. While the instructors offer classic classes such as Hatha, Vinyasa, and Yin yoga, they also get practitioners outside of their comfort zones with Mysore Ashtanga, Jivamukti, and Rocket yoga.
Come to a Mysore Ashtanga class if you've been practicing Ashtanga yoga for a while. This free-form class allows students to show up and leave whenever works for them, within the set class time, and move through the traditional series of Ashtanga poses at their own pace with the help of a teacher as needed. The Jivamukti class challenges both the mind and the body, pairing meditation and chanting with quick movement and focused breathing. Rocket Yoga, meanwhile, blends elements of Ashtanga and power yoga to create a fun, dynamic class that will leave you sweating. Pick the class that caters to your needs and abilities and check out Flow Yoga.